This post marks the 11th episode of our monthly series, Good Food Revelations, where we discuss matters of a nutritional nature with none other than the wonderful Jill Bucaro, Integrative Health Practitioner and founder of California’s Wellness Riot. The usually L.A.-based Jill is currently traversing the US in a converted school bus, and joins us this week from Wisconsin.

This month we take a look at the pros and cons of four popular diets eating styles: Paleo, Keto, Plant-based, and Mediterranean.