Tag: Antioxidants

Happy Blue Year

Start your new year making healthy choices by incorporating wild blueberries into your daily diet. With more antioxidants per serving than most other fruits, just ½ cup a day of this powerful superfruit helps to combat disease and promote healthy aging.

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The Darker The Berry

Bears know a good thing when they smell it. In a study at Tufts University, the blueberry was the cherry on top, winning the crown over sixty contestants for best antioxidant capability. These little guys pack a wallop of anthocyanidins, phytochemicals that neutralize free radical damage to the collagen matrix. In English, that means the blueberry supports the vein and vascular systems, protecting you from varicose veins, glaucoma, ulcers, and hemorrhoids, as well as deadlier diseases like cancer.

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