This post marks the 13th episode of our monthly series, Good Food Revelations, where we discuss matters of a nutritional nature with none other than the fantastic Jill Bucaro, Integrative Health Practitioner and founder of California’s Wellness Riot. The usually L.A.-based Jill is currently traversing the US in a converted school bus, and joins us this week from Arkansas.

This month we discuss some of the best ways to survive the holiday season somewhat intact, and I look really daft wearing an elf hat in an attempt to look a little festive.