We sit down with Wellness Riot’s Jill Bucaro for a 101 about the human gut microbiome, and there is much to be learned.
This post marks the second episode of a nascent monthly series, Good Food Revelations, where we discuss matters of a nutritional nature with none other than the wonderful Jill Bucaro, founder of California’s Wellness Riot.
In Episode Two we talk about the importance of the vast menagerie of bacterium, viruses, archaea, and fungi that make up the so-called “superorgan” that is the human gut microbiome.
Jill also gives us some useful tips on what can be done regularly to keep it in the best of health, and the pros and cons of self-administered probiotics.
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