Nettie Cronish and Cara Rosenbloom emphasize the goodness of seeds, nuts and beans in their new cookbook called Nourish.

Nourish-Covers-v2.inddToronto-based author Nettie Cronish may be best known for her flexitarian approach to vegetarian cooking, where meats can be added or removed to accommodate carnivore members of the family or guests. In her latest book, Nourish, Cronish has teamed up with registered dietician and nutritionist Cara Rosembloom, to focus on the health benefits of preparing dishes with seeds, nuts and beans. I spoke to the two dynamic authors recently about the book for the video below.

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Malcolm Jolley is a founding editor of Good Food Revolution and Executive Director of Good Food Media, the company that publishes it. Follow him on Twitter or Facebook.