This post marks the 26th episode of our (almost) monthly series, Good Food Revelations,, where we discuss matters of a nutritional nature with none other than the fantastic Jill Bucaro, Integrative Health Practitioner and founder of California’s Wellness Riot. The previously L.A.-based Jill has been traversing the US in a converted school bus and joins us this month from where she’s setting down roots, just outside Atlanta, Georgia.

Both this week and next, we explore the connection between diet and a good night’s sleep. Which foods are soporific and can aid restful sleep, and which will do the exact opposite?

Look out for Part Two next week.