This post marks the eight episode of our monthly series, Good Food Revelations, where we discuss matters of a nutritional nature with none other than the wonderful Jill Bucaro, Integrative Health Practitioner and founder of California’s Wellness Riot.

This month we talk about breakfast and ask if it really is the most important meal of the day. Jill shows us her idea of a healthy breakfast, while I introduce her to the glory of a full Scottish breakfast, replete with haggis, black pudding, and Lorne sausage.

We also discuss the relative merits of cereal, toast, waffles, eggs, juice, smoothies, and the like.



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