This post marks the 26th episode of our (almost) monthly series, Good Food Revelations,, where we discuss matters of a nutritional nature with none other than the fantastic Jill Bucaro, Integrative Health Practitioner and founder of California’s Wellness Riot. The previously L.A.-based Jill has been traversing the US in a converted school bus and joins us this month from where she’s setting down roots, just outside Atlanta, Georgia.

This is part two of our extended chat, where we explore the connection between diet and a good night’s sleep. Which foods are soporific and can aid restful sleep, and which will do the exact opposite?