This month we sit down with Wellness Riot’s Jill Bucaro for a long chat about sugar and whether demonizing it is the correct course of action or not.


This post marks the third episode of a nascent monthly series, Good Food Revelations, where we discuss matters of a nutritional nature with none other than the wonderful Jill Bucaro, Integrative Health Practitioner and founder of California’s Wellness Riot.

This month we spend some time chatting about sugar, its undeniably dark history, its highly addictive psychoactive and physiological properties, the long term impacts of its consumption, and what can be done to avoid the pitfalls of humankind’s inherent attraction to the stuff.

Also, Jill advises that we all stay well away from any artificial sweeteners.


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