This month we sit down with Wellness Riot’s Jill Bucaro for a discussion about the importance of properly hydrating one’s body each and every day.


This post marks the fourth episode of a nascent monthly series, Good Food Revelations, where we discuss matters of a nutritional nature with none other than the wonderful Jill Bucaro, Integrative Health Practitioner and founder of California’s Wellness Riot.

This week we talk about the importance of hydration, just how much water we should be drinking each day, the many different types of water (and their relative pros and cons), and whether beer counts as part of my daily fluid intake…

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